What holds you back? What moves you forward?

Are you looking for a thoughtful and attuned person to help guide you towards a deeper understanding of your own intuition, and your ability feel fulfilled in your life? Do you find yourself feeling creative and inspired one moment, and despondent and self-critical the next? Are those harsh, critical voices overpowering to you, and does it feel difficult to find your way through? If you are seeking a supportive, non-pathologizing therapist with whom to process your experiences and to help you identify and care for the most difficult parts of yourself, you have come to the right place.

I work with individuals, adolescents, couples, and parent-child relationships around self-body relationship, gender, internalized self-criticism and self-hatred, creativity and inspiration, identity and self-development, and unconscious trauma that arises through the body. I often see that kind of trauma show up in my clients through eating disorders, substance addiction, and low self-confidence. I work with educators, students, activists, community leaders, service industry workers, therapists, coaches, athletes, and artists. While my approach is intuitive, psychodynamic, and relational, I believe there are many ways to heal, including nutrition, movement, community, mindfulness, nature, writing, art, and sound. I encourage you through our work to find what is healing to you, and move toward that as we dive in to what you feel is holding you back.

Call me today to learn more about how we can work together, and how I can support your healing process by thinking with you, hearing you in new ways, and working with you to approach the things that seem unapproachable.

“And the speaking will get easier and easier. And you will find you have fallen in love with your own vision, which you may never have realized you had. And you will lose some friends and lovers…. And new ones will find you and cherish you. … And at last you’ll know with surpassing certainty that only one thing is more frightening than speaking your truth. And that is not speaking.” – Audre Lorde