Are you seeking a deeper connection to who you are and what’s happening in your life? Perhaps your trusted resources are not as useful right now, or old wounds are resurfacing and you are finding it hard to move forward. Perhaps you are seeking a supportive place to process your experience. Maybe you have been drifting for a while, and wishing for more clarity about your direction. Perhaps you are feeling stuck- or maybe the things that used to work aren’t helping anymore. I offer a compassionate, thoughtful, and curious therapeutic presence to help you ease into what is really right for you, and what helps you feel more aligned with yourself, your spirit, your loved ones, and your community.
You may be awakening to emerging questions about your identity, or you may find yourself moving through a time of unexpected self-discovery. Perhaps you are noticing uncomfortable patterns that you would like to understand and undo. You might be managing your sobriety or reducing your exposure to substances or circumstances that cause you harm. You might be experiencing depression or anxiety, mourning the loss of someone you love, feeling the impacts of historic or recent trauma, or desire more clarity about your direction.
The most courageous and compassionate thing you can do for yourself is to ask for help when you need it. I can support your healing process by thinking with you, hearing you in new ways, and working with you to approach the things that seem unapproachable.
“And the speaking will get easier and easier. And you will find you have fallen in love with your own vision, which you may never have realized you had. And you will lose some friends and lovers…. And new ones will find you and cherish you. … And at last you’ll know with surpassing certainty that only one thing is more frightening than speaking your truth. And that is not speaking.” – Audre Lorde