You know how to survive.

It’s true. You made it here today, even with all you’ve been through. But sometimes, you wonder where “here” is. Maybe it feels like a struggle to stay in the present moment because the difficult feelings don’t seem to leave you alone. And maybe you find yourself overwhelmed by trying to keep your head above water, even when life seems to be going your way.

And sometimes… even though you’re strong, smart, and creative… you have moments when you really beat up on yourself.

Even though you’ve weathered indelible storms, and found a way to keep going with each and every setback, the seas can still feel so rough. It can feel easy to lose your sense of direction. At times, you feel so strong in yourself, and so sure. And sometimes, everything seems like too much to bear. There are messages in those moments. Together we can find your courage as you face the vulnerability of your fears, in part because you know what it’s like to want to survive, grow, and thrive.

You really do know yourself.

It’s true- somewhere deep inside you, you know what’s right for you. You may have been told at some point that you don’t, or that you “should” (yep– that word!) listen to others who know better than you. You may have lost your compass. Together, we can help reconnect you to YOU, so that you can find ways of making your own decisions, and understanding your life in a way that resonates with you. How far will we have to dig? As far as it takes. Let me help you, so that you don’t have to dig alone.

You can learn to love yourself.

What would it be like, if you really could learn to love yourself? To feel comfortable with yourself, to feel warm and intimate and generous even in the face of what terrifies you?

Whether you’re struggling with feeling good about yourself, stuck in unhealthy patterns in relationships, punishing yourself with food, restriction, or exercise, experiencing overwhelming life changes that you don’t feel prepared for, or are feeling a sense of discomfort or numbness that feels elusive and hard– I’d like to have a chance to get in there with you, and help us both take a deeper look at where you feel stuck and what’s holding you back.

Call me today to learn more about how how we can work together to approach the things that seem unapproachable.

“And the speaking will get easier and easier. And you will find you have fallen in love with your own vision, which you may never have realized you had. And you will lose some friends and lovers…. And new ones will find you and cherish you. … And at last you’ll know with surpassing certainty that only one thing is more frightening than speaking your truth. And that is not speaking.” – Audre Lorde